Life has got in the way of you looking after yourself.
Work, social life, or family commitments mean it's hard to prioritize yourself.
You feel tired, drained, and unmotivated a lot of the time.
Maybe you don't feel or look your best right now.
You hate the thought of big commercial gyms filled with "gym bunnies" or "gym bros" taking selfies.
You're not too sure what to do on your own in a typical gym.
The stuff you used to do to "get back into shape" doesn't work like it used to.
You want to make a positive change to your health but don't love exercise or "dieting" (eating rabbit food for weeks on end!)