LEARN THE RIGHT WAY

Being at school isn’t easy. Students can experience extreme stress during the school year and when left unmanaged, can lead to issues with anxiety and depression. So why boxing? Not only is boxing a great tool to better control aggression, it also supports positive stress management and increases self-confidence. As physical activity increases, so do levels of endorphins - the body’s natural ‘feel good’ chemicals.

Our HUSTLE NON-CONTACT 6-week Boxing Programme is run and supervised by DBS checked and fully qualified boxing trainers, with programmes based around progressive learning. With each session, students will benefit from:

- BEING PHYSICALLY ACTIVE FOR SUSTAINED PERIODS OF TIME

- LEARNING THE BASIC TOOLS TO LEAD A HEALTHY, ACTIVE LIFE

- INCREASED AGILITY, COORDINATION AND BALANCE

- IMPROVED PERFORMANCE AND RECOGNITION OF PERSONAL BESTS

- ENGAGING IN A COMPETITIVE SPORT IN A SAFE AND POSITIVE WAY

- INCREASED SELF-ESTEEM AND EMOTIONAL WELL-BEING

- IMPROVED BEHAVIOUR AND ENHANCED ACADEMIC ACHIEVEMENT

Physical education, in its many forms, benefits students in many ways. Adding boxing to this list includes students who do not like playing “normal” school sports and can equally feel part of PE lessons. Boxing is also suitable for all ages and all abilities. Unlike most sporting activities such as football, which can be played anywhere, boxing requires dedication and focus. Students will benefit by cultivating grit and a higher level of discipline, which makes this programme the perfect sport for schools. Sessions are designed to facilitate character development in young people such as self-control, self-esteem, respect, discipline, perseverance and sportsmanship.

PROGRAMME

Our programme is broken down into 6 weeks (term time dependant)

Week 1 - The Footwork Foundations - Respect

Week 2 - Basic Defence and Head Movement - The 4 stages of competency

Week 3 - Straight Shots - Learning Styles

Week 4 - Hooks - Work Ethic

Week 5 - Uppercuts - Controlling the controllable

Week 6 - Putting it all together - The Sweet Science

Boxing is not the most obvious choice of exercise to offer young people, yet it provides targeted activities and support to involve and encourage students who don’t partake in physical activity.  There are so many other benefits, which include:

- INCREASED CONCENTRATION

- HEALTHIER AND STRONG BODIES AND MINDS

- IMPROVED SELF-ESTEEM

- REDUCTION IN ANXIETY AND STRESS

"Every student who has left the Hustle sessions has had a huge smile on their face. The coaches are really enthusiastic and nurturing for all the different types of learners we have, constantly encouraging them to be better, and do better. Having dropped into a few of the sessions, I have seen their progression in ability and in confidence over the short time they've worked with the guys and the groups can't wait for their next session."
Aaron Curtis, City Academy Norwich

"Acle Academy had the pleasure of some of the Hustle team coming into our school as part of our wellbeing day. The students were taught some boxing techniques, and played some games to get them thinking about the moves they had learnt. All of the students thoroughly enjoyed the experience and had such a fantastic time. Jacob and Luke wereamazing with the students!"     Keeley Thompson - Acle Academy

COSTS

Our 6-week programme costs £600 and covers the costs of two HUSTLE Coaches (1 Coach per 10 children), travel expenses and all equipment. Our Coaches are DBS checked and fully insured. All documents can be provided prior to attending.

If you are interested in a taster session or a bespoke programme to fit around your students' needs, please send us a message below.

“Years ago there used to be boxing in schools which would help with discipline, self-defence and confidence ….. I’d love to see boxing brought back into schools in some form. It doesn’t have to be sparring or full contact boxing. Pad work, skipping, drills, bag work – they’re all good for encouraging better behaviour and better ways of living your life. Boxing has helped me with discipline. It has really shaped me and made me the man I am today”.

Anthony Joshua