Introducing Our New POWER Strength Programme
We believe that strength training is for everyone and that's why we've created our new strength training programme, POWER. This comprehensive programme is designed to cater to everyone's needs, regardless of their fitness level or experience. That's why we've broken the programme down into four different classes to ensure that everyone gets the most out of their workout.
LIFT: Get Stronger, Tone Your Muscles
Our flagship class is all about the power moves - squats, deadlifts, bench press - and focuses on improving your form and technique. Our expert coaches will guide you every step of the way, helping you to target specific muscle groups and challenge yourself in a safe and effective way. And don't worry, there are modifications available for every fitness level, so you can progress at your own pace. Whether you're a seasoned weightlifter or just starting out, this class will help you build strength and tone your muscles.
ENDURANCE: High-Intensity, Total-Body Workout
If you're looking for a workout that will take you to the next level, look no further than our ENDURANCE class. This high-intensity session combines strength and cardiovascular exercises to provide a full-body challenge. You'll perform a variety of exercises including weightlifting and bodyweight movements, along with AMRAP and EMOM challenges, all while focusing on proper form and technique. With intense cardio finishers to help you build endurance, power, and agility, this class is guaranteed to leave you feeling energised and ready to tackle the rest of your day.
RECHARGE: Relax, Rejuvenate, and Recharge
After an intense workout, it's important to give your muscles time to recover. That's why we've created our RECHARGE class, a low-impact workout designed to help your muscles relax and recover. This class focuses on stretching, foam rolling, and low-impact exercises to help reduce the risk of injury and improve range of motion. Led by our knowledgeable instructors, this session will guide you through a series of dynamic stretches and mobility exercises to increase blood flow, followed by foam rolling to help release tension in tight muscles. Get ready to sweat, stretch, and soothe your sore muscles in a fun and supportive group environment.
FEMALE ONLY: Empowering Women
Our female-only POWER classes are the perfect place for women to focus on their strength and progress. With a focus on the unique anatomy of women, especially post-birth, these classes provide a safe and supportive environment for women to train confidently. Say goodbye to generic, one-size-fits-all workouts and hello to tailored exercises that are customised to your individual abilities and goals. Embrace your strength, build your confidence, and join our community of empowering women today!
In conclusion, our new strength training programme, POWER LIFT, is designed to cater to everyone's needs, regardless of their fitness level or experience. With four different classes to choose from, you're sure to find the perfect workout that fits your goals and challenges you in a safe and effective way. Join us today and get ready to transform your body!
Head to the ClubRight App and book your sessions now
