B O X A D V A N C E D
M I N D V S B O D Y
As well as learning advanced boxing drills, this class introduces technical sparring with safe and controlled 1:1 partner contact drills. 60 minutes of putting those combinations into practice and the opportunity to move around the ring, showing what skills you already have and what needs improving on. Our boxing coaches are there to advise you on head movement, footwork and more whilst you build up a sweat through the endurance based rounds of sparring. PLEASE BRING MOUTH GUARD, HAND WRAPS, HEAD GUARD AND GLOVES (14-16oz) without these you cannot take part - gloves and head guard can be provided. Please be ready before the class starts.
Coach Owen
Level 1 England Boxing coach
A feel for what it is like to be face to face with an opponent, a BOX ADVANCED class involves challenging your thinking and reaction time whilst progressively working your body to its limit through this intense cardio workout. Utilise a BOX ADVANCED class to find areas to work upon within future classes.
THESE GUYS LOVE IT AND SO WILL YOU
